Friday, May 8, 2020

Coaching and mentoring for artists and creative people looking for support


Looking to overcame the creative block? Do you want to paint but can't. Do you need support to continue painting or creating during this challenging times? Or did you always wanted to learn to draw and paint? Is it time to look over your half done paintings or project and take them to the next step?



I can help. We can meet on Skype or Zoom for face to face, one on one sessions.
Now I offer Special quarantine prices! $35.00 USD per 1.5 hours sessions.
How it works:

- Most of us need a sounding board, and now more then ever
- I offer support and direction
- Suggestions, guidance and constructive criticism
- Accountability to overcome excuses for not showing up to the page
- Exploring new subjects and approaches
- I am an honest and supportive mentor and coach
I have being teaching adults, writing curriculum and leading creativity workshops for the last 30 years, in US and Mexico. When we are free to meet face to face I offer workshops in Puerto Vallarta, Mexico.
I have also works with individuals, by employing art therapy and counseling to help them overcome depression, anxiety, chronic pain and life transitions. 
Contact me now, and lets set us a 20 min. free consultation cristiferart@gmail.com

Friday, May 1, 2020

Find tranquility in chaotic times with ART

During these challenging times, all over the world, we are faced with uncertainty Uplift your spirit, understand yourself better, relax and express yourself, fear, adjustments to isolation. These new circumstances upsurge feelings of depression, anxiety, self-doubt, grief, insomnia, addiction.
An uplifting, constructive and relaxing alternative is Therapeutic Art. A session can help you sort out thoughts, heal, grow, and serve as a positive alternative to boredom, or obsessive negative thoughts. Creating art, it’s natural! No art experience is necessary, and if you do not have art martials a pencil and paper will suffice.
It is an online session, real time interaction. Cristiana is an experienced artist therapist who is extending this prospect due to the current difficult times.

Tuesday, April 28, 2020

Healing art sessions online

I offer therapeutic art counseling session in real time, online. During these challenging times besides confusion, anger, frustration, many find themselves confronted by loneliness. How do we spend time with ourselves? Maybe we want company but we cannot stand our own. How do we accept and embrace ourselves just as we are, or haw do we face negative thinking and self-criticism? Creating art, or engaging in making marks of paper, it’s a relaxing activity in itself, and it’s natural. In the process of painting or scribbling our mind its focus on the action. It is as if you are giving yourself permission to take a mental “vacation” from our usual thoughts. The ART you create it’s surfacing from the deepest part of you.  I can help you process the images, understand their language, and find more positive ways to face tomorrow. I charge a minimal fee of $35.00 for 1.5 hours session, since I am taking in consideration the fact that most have financial concerns. Contact me for a free 20 min. conversation and then you can decide if you want to give art therapy a try.

Sunday, April 26, 2020

Open to receive the blessings in challenging times

This too shall pass, says a Zen proverb. It is difficult to believe but it will be a tomorrow. And tomorrow will bring it's gifts to each of us. Open your heart to receive them.
Be present, be still, feel the energy flowing through your body. You are alive NOW!
And NOW it's all we have. 

Saturday, April 25, 2020

Do you have a ruff day today?


We are creatures of habit. Small changes can upset us until we accept them. Big changes, such as changing your daily routine, at a fairly rapid speed, can bring in anger, confusion and frustration. Add to add confinement and health problems, the result can bring one in an extremely stressful emotional space.
I started offering Therapeutic art online because I am seeing it clear, from talking to friends and from many posts on Facebook, haw you are straggling. Many time people joke and make light of how their use of drugs and alcohol increases, or plain outright they say “Today I have a ruff time”.
Therapeutic art is not a cure, or an easy fix, but it is a way to look inside your heart and open it to a gentler, more accepting attitude. Help you relax. It can help find a healthier pass to growth and healing.
If you want to give Therapeutic art a try, send me an E mail and we can connect for a free 20 min. consultation.


Immage: An individual expressing feelings with the use of pen and paper

Friday, April 24, 2020

Therapeutic art sessions online in real time

During these challenging times, all over the world, we are faced with uncertainty Uplift your spirit, understand yourself better, relax and express yourself., fear, adjustments to isolation. These new circumstances upsurge feelings of depression, anxiety, self-doubt, grief, insomnia, addiction.
An uplifting, constructive and relaxing alternative is Therapeutic Art. A session can help you sort out thoughts, heal, grow, and serve as a positive alternative to boredom, or obsessive negative thoughts. Creating art, it’s natural! 



No art experience is necessary, and if you do not have art martials a pencil and paper will suffice.
It is an online session, real time interaction. Cristiana is an experienced artist therapist who is extending this prospect due to the current difficult times.

Friday, April 17, 2020

Art therapy session online

Art therapy it's a gentle way of facing emotions and processing them. If you feel overwhelmed by the current situation, isolated and depress rich out. An art therapy session can help you process and release in a healthy way, the challenging thoughts and  feelings.

Send me an E mail and we can schedule a free 20 min. consultation. Wishing you well. Stay safe